Tension is an important component of our wake/sleep cycle and our energy. Tension is the action to a perceived danger and/or low blood sugar.
A little tension is a good thing. A little tension is what we call 'eustress' and this is what motivates us to focus and to be productive. Additionally, a little tension assists us stay awake and alert and to focus on whatever it is we're doing.
The issue is when we have too much stress, or when this tension lasts too long. Remember, we're supposed to go through cycles where we switch between 'alert and awake' and 'unwinded and calm'.
What do you believe occurs if you're extremely 'awake and alert' for 8 hours straight without a break? That's right: you come home and absolutely collapse in a heap since you're 100% invested. And there is a good physiological reason for this too. You are producing hormones that keep your energy levels high when you exert yourself you see. These include adrenaline and norepinephrine, which keep your heart beating faster and assist you focus and focus.
The problem is, that there's just a lot of these neurochemicals that we can produce. Eventually we run out, which triggers something called 'adrenal fatigue'. In this state, we will experience extremely low energy, low state of mind and low inspiration! Ask yourself: what is the single most tiring part of your day? It's most likely work. And this is because you have actually been producing these 'go, go, go' hormonal agents for 8 hours straight-- which is entirely unnatural.
That much focus meanwhile increases the amount of adenosine and the variety of cytokines. Worse still, is that your body is actually not working at all, negativestress.com/stress-in-online-learning-7-tips-for-survival/ implying that you're going to be feeling that exhausted and spent despite not having had any useful workout. What's more, is that being continuously 'on' throughout the day is a good method to trigger illness.
These cycles are here for a reason. When you eat and then go straight back into work, the big amount of tension will actually suppress your digestion.
Keep in mind: tension in the wild was typically associated with danger and we do not want to be digesting when we're implied to be running! On the other hand, your body immune system is also reduced-- which is why you're much more likely to become ill. Well stress is in fact the mortal opponent of imagination. Tension actually triggers the prefrontal cortex-- the smart and 'creative' part of our brain-- to shut down entirely.
This leads to mistakes and indicates you're not going to be performing your best at all. The worst-case situation is that it leads to anxiety and/or serious disease if you enable this to go on long enough. The best-case circumstance is that you'll invest your evenings staring blankly into area without any will energy, power or motivation to do anything.